Picture : To survive, I need to make an inventory of all the parameters of my body and soul.

To be healthy, one needs to have a metabolism with enough points of life.
The model of “points of life” is unavoidable to understand :
– being healthy
– falling sick
– raising up toward health

Our urban way of life – or bad rural way of life – leads us to loose MANY points of life through diet deficiency – this is the downward process.
When the matter is regaining points of life, diet is an “easy” way to do it.
I mean easy compared with other ways to regain points of life.

I take fibromyalgia as an example of a malady of the family Deficiency Rooted Degenerative Syndrome DRDS.
The question is :
“If I take Ubiquinol Q1O, will my health improve ?“
I find the answer in the PubMed database.
In the following list, I give the references to academic publications that answer “YES !” to the question.
And so forth for each and every functional food.

So, the process seems very simple :
“I take as many functional food as I can, so I get life points so I get cured.“
Yes … but don’t forget to gain points over the 9 dimensions !!!

Functional food	Fibromyalgia
Ubiquinol Q10	Lowry 2020 Barletta 2023 Di Pierro 2016
R lipoate de sodium	Barletta 2023
Vitamine A	Elma 2020
Vitamine C	Lowry 2020
Vitamine E	Lowry 2020
Vitamine D	Lombardo 2022 Pagliai 2020
Vitamine B	Barnish 2023
Curcuma / curcumine	Fernández-Araque 2022
Zinc	Barnish 2023
Manganese and iron	Kim 2011
Calcium	Kim 2011
Selenium	Bjørklund 2018
Ginkgo biloba	Lister 2002
Ashwaghanda	Theoharides 2018
Gingembre	Shen 2022
Cacao	Costa de Miranda 2017
Chlorella	Lowry 2020 Pagliai 2020
Magnesium	Boulis 2021
Chlorella	Lowry 2020
Acetyl-l-carnitin	Lowry 2020
Commiphora myrrha	Maffei 2020
Hypericum perforatum	Maffei 2020
Quercetin	Lucas 2006
Probiotics	Pagliai 2020 (1)
Grape seed extract	Shen 2022

My magic breakfast

As I told, I had studied the matter of deficiency several years before my fibromyalgia.
So I immediately added new foods to my usual diet.
Later, I called it My magic breakfast.

References

See Warning about medicines interactions

Nota bene : when there is a PMCID it means that the publication est available for FREE

Barnish M, Sheikh M, Scholey A. Nutrient Therapy for the Improvement of Fatigue Symptoms. Nutrients. 2023 Apr 30;15(9):2154. doi: 10.3390/nu15092154. PMID: 37432282; PMCID: PMC10181316.

Barletta MA, Marino G, Spagnolo B, Bianchi FP, Falappone PCF, Spagnolo L, Gatti P. Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome. Clin Exp Med. 2023 Jul;23(3):667-678. doi: 10.1007/s10238-022-00871-8. Epub 2022 Aug 22. PMID: 35994177; PMCID: PMC9395797.

Bjørklund G, Dadar M, Chirumbolo S, Aaseth J. Fibromyalgia and nutrition: Therapeutic possibilities? Biomed Pharmacother. 2018 Jul;103:531-538. doi: 10.1016/j.biopha.2018.04.056. Epub 2018 Apr 24. PMID: 29677539.

Boulis M, Boulis M, Clauw D. Magnesium and Fibromyalgia: A Literature Review. J Prim Care Community Health. 2021 Jan-Dec;12:21501327211038433. doi: 10.1177/21501327211038433. PMID: 34392734; PMCID: PMC8371721.

Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Polyphenol-Rich Foods Alleviate Pain and Ameliorate Quality of Life in Fibromyalgic Women. Int J Vitam Nutr Res. 2017 Mar;87(1-2):66-74. doi: 10.1024/0300-9831/a000253. Epub 2016 Nov 21. PMID: 27866465.

Crofford LJ, Appleton BE. Complementary and alternative therapies for fibromyalgia. Curr Rheumatol Rep. 2001 Apr;3(2):147-56. doi: 10.1007/s11926-001-0010-9. PMID: 11286671.

Di Pierro F, Rossi A, Consensi A, Giacomelli C, Bazzichi L. Role for a water-soluble form of CoQ10 in female subjects affected by fibromyalgia. A preliminary study. Clin Exp Rheumatol. 2017 May-Jun;35 Suppl 105(3):20-27. Epub 2016 Dec 13. PMID: 27974102.

Elma Ö, Yilmaz ST, Deliens T, Coppieters I, Clarys P, Nijs J, Malfliet A. Do Nutritional Factors Interact with Chronic Musculoskeletal Pain? A Systematic Review. J Clin Med. 2020 Mar 5;9(3):702. doi: 10.3390/jcm9030702. PMID: 32150934; PMCID: PMC7141322.

Fernández-Araque A, Verde Z, Torres-Ortega C, Sainz-Gil M, Velasco-Gonzalez V, González-Bernal JJ, Mielgo-Ayuso J. Effects of Antioxidants on Pain Perception in Patients with Fibromyalgia-A Systematic Review. J Clin Med. 2022 Apr 27;11(9):2462. doi: 10.3390/jcm11092462. PMID: 35566585; PMCID: PMC9099826.

Hinchado MD, Quero-Calero CD, Otero E, Gálvez I, Ortega E. Synbiotic Supplementation Improves Quality of Life and Inmunoneuroendocrine Response in Patients with Fibromyalgia: Influence of Codiagnosis with Chronic Fatigue Syndrome. Nutrients. 2023 Mar 25;15(7):1591. doi: 10.3390/nu15071591. PMID: 37049432; PMCID: PMC10097287.

Kaur AP, Bhardwaj S, Dhanjal DS, Nepovimova E, Cruz-Martins N, Kuča K, Chopra C, Singh R, Kumar H, Șen F, Kumar V, Verma R, Kumar D. Plant Prebiotics and Their Role in the Amelioration of Diseases. Biomolecules. 2021 Mar 16;11(3):440. doi: 10.3390/biom11030440. PMID: 33809763; PMCID: PMC8002343.

Kim YS, Kim KM, Lee DJ, Kim BT, Park SB, Cho DY, Suh CH, Kim HA, Park RW, Joo NS. Women with fibromyalgia have lower levels of calcium, magnesium, iron and manganese in hair mineral analysis. J Korean Med Sci. 2011 Oct;26(10):1253-7. doi: 10.3346/jkms.2011.26.10.1253. Epub 2011 Oct 1. PMID: 22022174; PMCID: PMC3192333.

Lister RE. An open, pilot study to evaluate the potential benefits of coenzyme Q10 combined with Ginkgo biloba extract in fibromyalgia syndrome. J Int Med Res. 2002 Mar-Apr;30(2):195-9. doi: 10.1177/147323000203000213. PMID: 12025528.

Lombardo M, Feraco A, Ottaviani M, Rizzo G, Camajani E, Caprio M, Armani A. The Efficacy of Vitamin D Supplementation in the Treatment of Fibromyalgia Syndrome and Chronic Musculoskeletal Pain. Nutrients. 2022 Jul 22;14(15):3010. doi: 10.3390/nu14153010. PMID: 35893864; PMCID: PMC9330000.

Lowry E, Marley J, McVeigh JG, McSorley E, Allsopp P, Kerr D. Dietary Interventions in the Management of Fibromyalgia: A Systematic Review and Best-Evidence Synthesis. Nutrients. 2020 Aug 31;12(9):2664. doi: 10.3390/nu12092664. PMID: 32878326; PMCID: PMC7551150.

Lucas HJ, Brauch CM, Settas L, Theoharides TC. Fibromyalgia–new concepts of pathogenesis and treatment. Int J Immunopathol Pharmacol. 2006 Jan-Mar;19(1):5-10. PMID: 16569342.

Maffei ME. Fibromyalgia: Recent Advances in Diagnosis, Classification, Pharmacotherapy and Alternative Remedies. Int J Mol Sci. 2020 Oct 23;21(21):7877. doi: 10.3390/ijms21217877. PMID: 33114203; PMCID: PMC7660651.

Mahjoub F, Salari R, Noras MR, Yousefi M. Are Traditional Remedies Useful in Management of Fibromyalgia and Chronic Fatigue Syndrome? A Review Study. J Evid Based Complementary Altern Med. 2017 Oct;22(4):1011-1016. doi: 10.1177/2156587217712763. Epub 2017 Jun 9. PMID: 28597692; PMCID: PMC5871288.

Pagliai G, Giangrandi I, Dinu M, Sofi F, Colombini B. Nutritional Interventions in the Management of Fibromyalgia Syndrome. Nutrients. 2020 Aug 20;12(9):2525. doi: 10.3390/nu12092525. PMID: 32825400; PMCID: PMC7551285.

Shen CL, Schuck A, Tompkins C, Dunn DM, Neugebauer V. Bioactive Compounds for Fibromyalgia-like Symptoms: A Narrative Review and Future Perspectives. Int J Environ Res Public Health. 2022 Mar 31;19(7):4148. doi: 10.3390/ijerph19074148. PMID: 35409832; PMCID: PMC8998198.

Theoharides TC, Kavalioti M. Stress, inflammation and natural treatments. J Biol Regul Homeost Agents. 2018 Nov-Dec;32(6):1345-1347. PMID: 30574737.